Fat: honestly fat always intimidated me in every situation. Even i've most suitable BMI but i like to devour food ravenously. It simple to savour a food.
Take this steps:
1. When u eat sugarly and salty substance, make sure you take a lot of plain water.
2. It's ok to devour cholesterol food once a week. But diet on another day.
3. Eat fruit and vegy a lot. Eat fruit before main meal.
4. Bread is always good.
5. Exercise 3 times a week. Make sure your cardio works good.
And at last, u will become healthy if not wealthy person.
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